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Mental Health
After suffering through a devastating pandemic, Yahoo Australia is telling the truth about mental health with real stories and the best advice.
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A great morning routine to improve your mental health
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More stories
- Yahoo Lifestyle
4 things you can do today to improve your mental wellbeing
Now more than ever we should feel empowered to take charge of our mental wellbeing, in order to come out of this incredibly difficult period stronger than ever.
- Yahoo Lifestyle
Personal trainer reveals the best workout to do according to your mood
If you often think 'I'm not in the mood for a workout' then listening and actually leaning into your mood might be exactly the way to get your body moving.
- Yahoo Lifestyle
Aussie rapper D Minor celebrates MMAD Day: 'Music helped me survive'
Rapper D Minor shares why he loves working with Musicians Making A Difference and how they helped him go from homeless to a musician. Read more.
- Yahoo Lifestyle
The Project's Chrissie Swan reveals sobriety: 'Enormous guilt'
Chrissie Swan shared she's been sober for the nine months on The Project, revealing she was drinking too much during the first lockdown. Read more.
- Yahoo Lifestyle
'I had a nervous breakdown at 25 and was left unable to speak'
At just 25, Naomi suffered a severe nervous breakdown that left her unable to speak sentences. Here she shares some of her journey with mental illness. Trigger Warning.
- Yahoo Lifestyle
How to get back to the gym safely after an extended break
If you've spent time away from the gym, even the thought of the weights section or being in a crowd can be overwhelming.
- Yahoo Lifestyle
Laura Henshaw: 'Running is the most powerful way to declutter my mind'
In recognition of Mental Health Week, Keep it Cleaner's Laura Henshaw opens up about why you should stop thinking you 'hate' running.
- Yahoo Lifestyle
7 common mental health symptoms and how to overcome them
More Aussies than ever are experiencing first-time mental health symptoms. A Doctor shares some of his tips.
- Yahoo Lifestyle
This is how much our mental health went downhill during the pandemic
New research has shone a light on the alarming impact the Covid-19 pandemic has had on our mental wellbeing.
- Yahoo Lifestyle
Osher Günsberg's new mental health fight: ‘I’ve been there’
Content warning: this article discusses mental health and suicide. Read more about Osher Günsberg's fight to lower Australia's high suicide rate here.
